Our Mission is to work with people who have a passion for exercise, fitness and training who understand that sport, coaching, accountability and a training environment that encourages hard work and commitment to training and nutrition are essential for living and maintaining a healthy lifestyle.
Our clients are diverse but have the same intentions to look, feel, move and perform to a higher level in their training, appearance, energy levels and sporting participation. ABC Gym offers an advanced training experience as well as a personal element and a team like comradery that are integral ingredients used to achieve and sustain immense results.
We are a private strength and conditioning gym who aspire to get clients to see vast improvements in their movement, mobility, strength and fitness levels.
Our mission at ABC Gym is to help people gain boundless confidence and feel great about themselves as a result of improved sporting performance, injury reduction, an improved body composition through fat burning and lean muscle development. We wholeheartedly want people who train with us to enjoy health and fitness and make it a lifestyle choice rather than those that are looking for a quick fix all of the time.
We are focussed on making strength and fitness training exciting and helping you achieve your goals in the safest healthiest way possible.
We see a mixture of people out there.
Those who are always looking for the next gimmick or fad or quick fix to sort whatever problem they have when in reality the problem is they stick to nothing and always look for a short cut and are not willing to put in the hard work.
Then there are others….exceptionally dedicated people who train hard, eat right and are willing to invest in themselves, their training and their lifestyle.
Unfortunately a lot of those people are putting in great effort but maybe they could be training in a more effective and more efficient manner.
At ABC Gym we use the latest but proven and up to date Strength and Conditioning Principles to help people get into great shape by training everybody like Athletes which is something we have great experience of and have had great success with.
You see we firmly believe that in order to get in outstanding shape you must train like those that we believe to be in outstanding shape, the elite athletes in the world.