We are a Strength and Conditioning (S&C) Gym – What the Hell is that? You may ask!!
S&C has become a cornerstone of physical preparation for the majority of athletes and sports people in this day and age, enabling them to increase their physical performance, reduce their incidence of injury while shaping lean, mobile, robust bodies that leave them ready for the rigours that sport presents.
Basically S&C uses the latest in proven research and evidence based training methods to get Athletes in the best shape you can possibly get them in, in the most efficient and effective manner possible.
Look I could continue to beat around the bush using fancy lingo and big words around ‘science’ and so on but there will be plenty of blog posts about all that stuff.
Basically all good coaches try to get the best out of people, helping them to reach their goals.
At ABC we have worked with many leading GAA and sports teams and athletes getting them as fit, strong and mobile as possible.
You too may play sport or did once upon a time. You may like the idea of training intensely as part of a group. We understand how difficult it is to carry out the training you would like to do on your own in a commercial gym or having the motivation to push yourself when out exercising alone.
We also understand that there are many large bootcamps and underqualified personal trainers out there delivering a sub-standard service based on a ‘price it low and fill it up’ mentality.
At ABC you will get great coaching working alongside equally driven individuals who like to train hard but understand the need for that extra push, but pushed to your limits and not somebody else’s.
What makes us different then?
First we are focussed on training people in a professional manner because we are simply that; Professionals. People need to be able to move their bodies, they need to develop relative strength, they need to enhance their metabolism and that is exactly what we do.
You see while it is others goals to make you sick and sore, we would never set out to do that.
Our aim is to coach you to train to be mobile, strong and in great shape both in terms of performance and of course appearance.
Now we understand that we are not the cheapest option out there and we are not for everybody and that is fine, we can help point you in another direction too but what we can promise you is great training in a great training environment alongside others who like to invest In themselves not necessarily just financially speaking but invest their time and effort into being the best that they can be while being led by professional coaches who care about their clients wellbeing and results driven goals.