Test us. Test yourself. Join us for a 30-day trial.
Full evaluation and personal training included. No commitment and a schedule to suit your life.
Simply enter your details below to join today
Your first step to fitness
Everybody starts their ABC journey with our 30-day trial. It’s your chance to experience our unique approach to fitness and membership. Whether you decide to train in one of our gyms or online, you’ll get to know us and how the way things work before you make a longer commitment. For us, it’s an opportunity to learn about you, your body and your fitness goals. And, hopefully, it’s the foundation for greater things.
We want everybody to able to join us, but we also want to maintain a comfortable, efficient gym environment. We normally release around ten trials a month, so we can keep our capacity to under 250 members.
Only €99. No commitment. No tie-ins.
If you’re ready to start a 30 trial today or would like to learn more, start by entering your details below:
What you get for €99
A one-to-one evaluation session
You’ll receive a body composition analysis and full movement screening to help us define your goals and plan your individual programme.
Inclusive personal training and gym access
You’ll get a tailored programme of Small-group Personal Training sessions with a dedicated expert coach.
Comprehensive nutrition guidance
You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals faster.
A full menu of membership benefits
You’ll get the same privileges as a full member, a choice of up to 60 classes a week, and all the benefits of our online community and resources.
What happens next
PAYMENT AND CONFIRMATION
Begin your registration by paying for your 30-day trial online. You’ll get confirmation and a receipt by email.
BOOK YOUR INITIAL EVALUATION
Next, you’ll select a date and time for your initial one-to-one evaluation session. And that’s you all set.
START YOUR ABC JOURNEY
Following your evaluation, we’ll design a tailored training programme that fits with your lifestyle to help you reach your goals.
Frequently Asked Questions
What am I committing to when I sign up?
No long-term commitments. You’re just paying for one month, and that’s it. Think of it as a no-strings tester that’ll help you make an informed decision about whether our gym is right for you and which membership might suit you best if you do decide to carry on.
Do I have to be fit?
No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What if I have aches, pains or injuries?
No problem. Many of our members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but the team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.
What if I need to miss days during the 30-day trial?
Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.
What happens after the trial?
You’re free to choose. If you want to carry on and work with us to reach your fitness goals (80% of our trial members do), we’ll suggest the right membership option and programme going forward. If you decide that ABC isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
What if I register then change my mind?
You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.
What are the ongoing membership costs?
Our membership prices start at €139 per month. And all our memberships include personal training, unlimited classes, gym access, dedicated coaching support, and the guidance you need to help you stay on track and reach you fitness goals.
“Do You Do Classes?”
“Do you do classes?”
“Is it like circuit training?”
The answer to both of these questions is YES
BUT NOT AS YOU KNOW IT
Certainly not in the traditional sense or the normal gym class or Bootcamp experience.
Our training sessions or classes are led by a coach but there are a couple of main differences:
👉 Our Small Group Personal Training sessions are limited to up to 6 people per coach meaning there is a lot of coaching & a lot of individual attention.
👉 The small numbers allow for greater coach to client and member to member interaction meaning there is a relationship built between both coaches and members
👉 While it significantly reduces your risk of injury
👉 Ensuring your time is spent getting the most out of your session
👉 Lifting heavy with great technique
👉 Pushing yourself beyond what you thought you were capable of.
These sessions are part of an overarching programme that is then individually tailored to each member.
The programme is adjusted depending on whether you are a beginner, advanced, fit or even carrying a bit of injury or ‘niggle’.
Our sessions are based on the principles of Strength & Conditioning…
The actual science and practice of preparing elite athletes
Not to be confused with the Strength & Conditioning “Classes” at your local leisure centre
At ABC you do not have to be an Athlete to train like one and to see the benefits of
✅ Looking Better through improved Body Composition as you build muscle and burn fat
✅ Feel Better through improved mood & energy that our training style brings
✅ Move Better through increased strength, stability and mobility so that you no longer feel or move like a concrete block
✅ And Perform Better though gradual but progressive increase and improvement your strength and fitness which then allows you to
✅ Live Better outside of the gym through adapting a lifestyle of better habits which you almost do automatically due to not wanting to waste all of the hard work, sweat, time and money you are now investing in yourself in a Coaching Led gym like ABC.
While we do push you to be great in the gym – we are more concerned about you being great outside of the gym.
Mission StatementIt is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.
© Copyright - ABC Gym - Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on the ABC Gym website/blog.