Entries by admin

What Can You Expect from a 30 Day Trial

So what would the realistic outcomes of our 30 Day Trial be? Ok we need to look at this with a rational and sensible thought process as many people purchase fitness services and products for different reasons. If you were to ask 10 of our members what results they have got from ABC Gym you […]

Why training to Lose Weight is a Bad Idea

Why Training to Lose weight is a bad idea Most of us think like this – I need to exercise to lose weight with sole goal being losing the weight. The problem with weight loss is that it is not linear in terms of constant drop in weight. It is more like a zig zag […]

Run to Get Fit OR Get Fit to Run!!!

I am on the fence when it comes to long distance running! Currently I am unable to fully make my mind up on long slow distance running. Both anecdotally and scientifically show pros and cons. So I am going to look at my experiences first. When I was a teenager I loved running and would […]