There is mass confusion out there right now and there does not need to be – fitness and nutrition can be as complex or as simple as you want it to be. To put this in context, we all ‘fall’ for the answers we want to hear or towards a way of doing things that […]
Finding the balance between being super motivated for making great strides in the New Year while also keeping check on expectations so you do not fall foul to disappointment is a massive conundrum for many people. You need to realise there are a number of things at play at this time of year: 1) Everyone […]
In Lucan alone we have many different solutions. I am a fairly honest bloke so this will be my honest critique, educating you the reader and showing the pros and cons. To put a bit of context behind this before we start. People do not know what they do not know. You do not know […]
So what would the realistic outcomes of our 30 Day Trial be? Ok we need to look at this with a rational and sensible thought process as many people purchase fitness services and products for different reasons. If you were to ask 10 of our members what results they have got from ABC Gym you […]
Why Training to Lose weight is a bad idea Most of us think like this – I need to exercise to lose weight with sole goal being losing the weight. The problem with weight loss is that it is not linear in terms of constant drop in weight. It is more like a zig zag […]
What in an ideal world, if you could have exactly what you want, would be your fitness goal, body type goal, appearance goal, health status etc etc? Give yourself some time to think about this…. Perhaps you will not even try and vision your absolute goal, you will probably just settle for a little bit […]
The end of the summer is coming. Like every summer for the last few years all you were concerned about was looking good for your holidays. You let how you look dictate how you feel but maybe it is twofold. Perhaps how you feel is reflected in how you look? As always you focussed on […]
I am on the fence when it comes to long distance running! Currently I am unable to fully make my mind up on long slow distance running. Both anecdotally and scientifically show pros and cons. So I am going to look at my experiences first. When I was a teenager I loved running and would […]
Fat Loss IS Important! We have our Highest ever rate of Overweight and Obesity in this Country and Yet there is more Fat Loss products and more Fat Loss gyms and services than ever before! This is something I passionately believe in – I am well and truly sick of how fat loss consumes people BUT […]
When it comes to gym based exercise, we firmly believe in training like an athlete as much as possible, the caveat being that not everyone is ready to train like an athlete. So what should training like an Athlete look like? Well we firmly believe that there are 2 types of athlete: Your sporting athlete […]
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