The Best Weight Loss Show Returns To Our Screens…

The best weight loss show on TV… and it’s not what you think!

Toned or Bulky?

Do weights make you ‘toned’ or ‘bulky’? Toning is another word for muscle building or  Maintain existing muscle & reveal it by reducing your body fat. Either way, 👉 ‘tone’ requires muscle. 👉 Lifting weights & becoming stronger is an essential requirement to do this.  👉 A calorie deficit is the No.1 driver of the […]

Our True Thoughts on Appearance

APPEARANCE AS THE ONLY MOTIVATION CAN CREATE A PRETTY STRESSFUL RELATIONSHIP WITH EXERCISE & NUTRITION. But…

The Other 165

Many people mistakenly believe that if they exercise 3 times per week that they will automatically transform…

The 4 Reasons people avoid Gym Training

The 4 Reasons people avoid Gym Training: ➡️ Time  At ABC we have times available from 6am to 8pm.  We want to help make this a reality for you. We know you’re flat out busy all day – that’s why we offer extended opening hours for PT with our team. ➡️ Money  Our Small Group […]

What Do You Expect From A Gym?

What do you expect from your gym? At ABC we focus on such simple things like: ✅ Community  ✔ Simply knowing every single member who walks through our door ✔ Make sure they feel safe, comfortable in their surroundings and maybe even have a bit of fun and enjoy themselves from time to time ✔ […]

Why do we care so much about providing exceptional service?

Why do we care so much about providing exceptional service? Because everyone has their own wants & needs… We want a system that could meet those needs… And we give a damn 1️⃣ Take John He wants to Feel Better, Live More & Live Longer. He wants to enjoy a few pints after golf without […]

What do results mean to you?

What do results mean to you? Not everyone wants a complete body transformation Yet Most gyms tell us this is what she should want  Or strive for While we acknowledge, appreciate and respect that sort of transformation And It is something that many of our members have achieved over the years… Take Leila in our […]

At ABC we are trying to make a real difference in how people feel about & use gyms

At ABC we are trying to make a real difference in how people feel about & use gyms. Stats show that ONLY about 11% – 16% of Irish adults exercise regularly & consistently. 34% of people don’t exercise Leaving about 50% of people whose efforts are pretty hit and miss. The most concerning stat❓ ➡️Less […]