The best weight loss show on TV… and it’s not what you think!
Do weights make you ‘toned’ or ‘bulky’? Toning is another word for muscle building or Maintain existing muscle & reveal it by reducing your body fat. Either way, 👉 ‘tone’ requires muscle. 👉 Lifting weights & becoming stronger is an essential requirement to do this. 👉 A calorie deficit is the No.1 driver of the […]
APPEARANCE AS THE ONLY MOTIVATION CAN CREATE A PRETTY STRESSFUL RELATIONSHIP WITH EXERCISE & NUTRITION. But…
Many people mistakenly believe that if they exercise 3 times per week that they will automatically transform…
Only 11-16% of the Irish Adult Population exercise regularly and consistently…
The 4 Reasons people avoid Gym Training: ➡️ Time At ABC we have times available from 6am to 8pm. We want to help make this a reality for you. We know you’re flat out busy all day – that’s why we offer extended opening hours for PT with our team. ➡️ Money Our Small Group […]
What do you expect from your gym? At ABC we focus on such simple things like: ✅ Community ✔ Simply knowing every single member who walks through our door ✔ Make sure they feel safe, comfortable in their surroundings and maybe even have a bit of fun and enjoy themselves from time to time ✔ […]
Why do we care so much about providing exceptional service? Because everyone has their own wants & needs… We want a system that could meet those needs… And we give a damn 1️⃣ Take John He wants to Feel Better, Live More & Live Longer. He wants to enjoy a few pints after golf without […]
What do results mean to you? Not everyone wants a complete body transformation Yet Most gyms tell us this is what she should want Or strive for While we acknowledge, appreciate and respect that sort of transformation And It is something that many of our members have achieved over the years… Take Leila in our […]
At ABC we are trying to make a real difference in how people feel about & use gyms. Stats show that ONLY about 11% – 16% of Irish adults exercise regularly & consistently. 34% of people don’t exercise Leaving about 50% of people whose efforts are pretty hit and miss. The most concerning stat❓ ➡️Less […]
Mission StatementIt is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.
© Copyright - ABC Gym - Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on the ABC Gym website/blog.