6 Week Test Drive! Extending our Trial plus bring a Buddy!
From now until Christmas we are not only extending this to 6 Weeks but you have the optional bonus of bringing a training buddy too
Success Leaves Clues: Importance of Exercise in our Behaviour & Lifestyle Pyramid
Success leaves clues. Those that are successful… In career, relationships, business, family often tend to have the fact they exercise regularly as a commonality between them. The same goes for those who lose weight and keep it off long term. As well as those who are in shape and maintain it for life. They all […]
Toned or Bulky?
Do weights make you ‘toned’ or ‘bulky’? Toning is another word for muscle building or Maintain existing muscle & reveal it by reducing your body fat. Either way, 👉 ‘tone’ requires muscle. 👉 Lifting weights & becoming stronger is an essential requirement to do this. 👉 A calorie deficit is the No.1 driver of the […]
Our True Thoughts on Appearance
APPEARANCE AS THE ONLY MOTIVATION CAN CREATE A PRETTY STRESSFUL RELATIONSHIP WITH EXERCISE & NUTRITION. But…
Not Everyone Will Understand
Only 11-16% of the Irish Adult Population exercise regularly and consistently…
What Do You Expect From A Gym?
What do you expect from your gym? At ABC we focus on such simple things like: ✅ Community ✔ Simply knowing every single member who walks through our door ✔ Make sure they feel safe, comfortable in their surroundings and maybe even have a bit of fun and enjoy themselves from time to time ✔ […]
At ABC we are trying to make a real difference in how people feel about & use gyms
At ABC we are trying to make a real difference in how people feel about & use gyms. Stats show that ONLY about 11% – 16% of Irish adults exercise regularly & consistently. 34% of people don’t exercise Leaving about 50% of people whose efforts are pretty hit and miss. The most concerning stat❓ ➡️Less […]
“Do You Do Classes?”
“Do you do classes?” “Is it like circuit training?” The answer to both of these questions is YES BUT NOT AS YOU KNOW IT Certainly not in the traditional sense or the normal gym class or Bootcamp experience. Our training sessions or classes are led by a coach but there are a couple of main […]
Seán Kinane of Health Matters on Training Zones and Testing
In this post Sean Kinane discusses the background of his business ‘Health Matters’ along with covering topics such as metabolic and VO2 testing and the importance of heart rate training zones.
Back Pain and More with Tommy Brennan
Renowned physical therapist Tommy Brennan recently joined ABC’s Noel Flynn to discuss exercise, back pain and its link to some of our recent lifestyle changes. Tommy is a physical therapist and owner of Pain and Performance Clinic. He started out as a primary school teacher and trained as a high-level athlete at the same time. […]
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Mission Statement
It is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.Privacy Policy Cookie Policy Terms & Conditions
© Copyright - ABC Gym - Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on the ABC Gym website/blog.