Why We Do What We Do
We believe everyone has the capability to become fitter, stronger and faster, that is why we promise to unearth your inner athlete no matter your background, fitness experience or skill level. You will be welcomed to our high-performance coaching environment and train like an athlete within your own capabilities. Our community of like-minded people have been inspired to succeed through our unique elite sports training techniques and methods. You will love it here.
So to get started it’s not about ability, more the right mindset. If you focus on commitment and consistency of effort, we’ll help you stay motivated so you can achieve your best self.
My Own Health & Fitness Experiences
Hi, I am Noel, Director and founder of ABC Gym. I was and have been a Lifelong sports and exercise enthusiast but I felt I never achieved my potential due to a long term back injury. This back pain made me angry and frustrated and out of pocket spending money on physios, doctors and chiropractors.
After graduating as a Secondary School Teacher I went and studied Strength & Conditioning with Setanta College to learn all about rehab, prehab, athletic development and basically how to train people the right way without hurting people.
This was the foundation of my training philosophy which has directly brought hundreds of people to their goals through guided and personalised training and nutrition.
Losing a Parent & Lessons Learned
My Dad died in 2012 of Lung Cancer having never smoked. He had played Gaelic Football until his late 30’s / early 40’s and once he retired he never had a sport or a pastime of his own – all his time was spent working and then coaching my team and helping out with my sister’s team and giving time to the GAA club.
Had he unearthed his inner athlete once again in 50’s he may not have thought his breathlessness was just due to being unfit and gaining weight and instead realised there was something wrong and done something about it sooner.
This was my inspiration to help others…
Being healthy and active is not only a great way to avoid illness, but it also makes it easier to spot when an illness is setting in. There are too many benefits to name when it comes to being active, being strong, being injury free and having better nutrition.
I genuinely couldn’t recommend ABC gym highly enough for anybody feeling disheartened with the usual gym ‘programs’, not seeing progress, are feeling they need to gain back control of their health (both mental and physical) or who have health issues that set them back- especially strange and unusual ones!
Amy Collins
A lot of people out there are intimidated by gyms, me being one. ABC has such a different feel around the place, great people, great craic, hard work and great atmosphere. The trainers are top class, always pushing you whatever goal you may have set. I’m nearly 2 years with ABC and I’m only sorry I hadn’t joined a lot sooner.
Darren Sargent
So what’s changed since joining ABC? Everything! I do not obsess over the number on the scales, I understand my diet so much more, I don’t feel guilty if I eat a slice of cheese or enjoy an ice cream in the park with my little boy. I remember reading and watching about this gym that was opening and going home to my hubby and saying that I want to give it a go, cos I think I’ve finally found a gym where they know what they’re talking about and a found a gym that’s gonna work and it did!
Emer O’Farrell
For anyone thinking of joining ABC I would encourage you to go for it. I have struggled with my weight most of my life, I did diets every now and again, walked, tried gyms etc. but never kept the weight off. In my first 12 weeks in ABC, I felt a lot better, I haven’t had any back problems and I lost 9.5kg in weight, 2 years later I am a different person completely.
Damien Brennan
Clients
Mission Statement
It is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.Privacy Policy Cookie Policy Terms & Conditions
© Copyright - ABC Gym - Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on the ABC Gym website/blog.