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noel@abcgym.ie2020-05-12 16:54:022020-06-12 12:13:25Seán Kinane of Health Matters on Training Zones and TestingWho We Work with
At ABC Gym we help Men and Women who were always active but are now struggling living Non-athletic lives in Non-athletic bodies. Because their demanding schedules, lifestyles, careers and family commitments pulled them away from the sports, exercise and activities they loved. We help you to Reconnect with and Reawaken your Inner Athlete, feel a sense of Purpose, A sense of Energy and feel bulletproof again.
We do this by creating a fun but purposeful, friendly, supportive but challenging team culture that becomes your Third Environment. As a result you Look, Feel and Perform better and experience the sense of Achievement, Confidence, Pride and Reward of regaining the natural athleticism, health and happiness you once had and always hoped to get back to but never found a gym that inspired you to do so, until now.
How do we do this
We have created a unique Athletic Body Coaching system of training that blends the best of many genres of exercise. Our highly trained and highly qualified coaches care about our members and our Small Group Personal Training approach allows us to tailor, tweak and personalise each workout to suit you and your desired goals. For some that may mean pushing you beyond what you could do on your own, for others it’s adapting based on fitness levels or old pains or niggles.
Latest From ABC
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noel@abcgym.ie2020-05-12 16:54:022020-06-12 12:13:25Seán Kinane of Health Matters on Training Zones and Testing
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noel@abcgym.ie2020-05-05 16:28:362020-06-12 12:12:55Trisha Lewis' journey and belief of 'Training like an Athlete'Clients
Book your discounted 30 day trial (or ask us your burning question) now...
Mission Statement
It is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.Privacy Policy Cookie Policy Terms & Conditions
© Copyright - ABC Gym - Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on the ABC Gym website/blog.