Test Drive our Gym, Meet our Team and experience our Unique Team Like Atmosphere. We will help you regain the natural athleticism, health and happiness you once had and always hoped you could get back but never found a way that inspired them to do so.
I genuinely couldn’t recommend ABC gym highly enough for anybody feeling disheartened with the usual gym ‘programs’, not seeing progress, are feeling they need to gain back control of their health (both mental and physical) or who have health issues that set them back- especially strange and unusual ones!
Amy Collins
A lot of people out there are intimidated by gyms, me being one. ABC has such a different feel around the place, great people, great craic, hard work and great atmosphere. The trainers are top class, always pushing you whatever goal you may have set. I’m nearly 2 years with ABC and I’m only sorry I hadn’t joined a lot sooner.
Darren Sargent
So what’s changed since joining ABC? Everything! I do not obsess over the number on the scales, I understand my diet so much more, I don’t feel guilty if I eat a slice of cheese or enjoy an ice cream in the park with my little boy. I remember reading and watching about this gym that was opening and going home to my hubby and saying that I want to give it a go, cos I think I’ve finally found a gym where they know what they’re talking about and a found a gym that’s gonna work and it did!
Emer O’Farrell
For anyone thinking of joining ABC I would encourage you to go for it. I have struggled with my weight most of my life, I did diets every now and again, walked, tried gyms etc. but never kept the weight off. In my first 12 weeks in ABC, I felt a lot better, I haven’t had any back problems and I lost 9.5kg in weight, 2 years later I am a different person completely.
Damien Brennan
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noel@abcgym.ie2020-05-12 16:54:022020-05-12 16:54:04Seán Kinane of Health Matters on Training Zones and Testing
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noel@abcgym.ie2020-05-05 16:28:362020-05-05 16:28:37An Inspirational chat with Trisha Lewis
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noel@abcgym.ie2020-04-27 11:52:492020-04-27 11:52:49Top 10 strategies for Minding your Mind During Covid-19
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noel@abcgym.ie2020-04-27 11:36:152020-04-27 11:36:16The Importance of Help-Seeking
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noel@abcgym.ie2020-04-22 14:14:542020-04-22 14:19:57Back Pain and More with Tommy Brennan
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admin2018-02-23 17:40:362019-03-11 17:44:05How Fitness & Nutrition Clickbait Headlines Are Confusing the Masses!
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admin2018-01-02 17:46:262019-03-11 17:47:26Trying to remain Super Motivated without setting yourself up for a Fall
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admin2017-12-27 17:49:392019-03-11 17:54:29Which fitness solution will you choose in January?
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admin2017-12-20 17:56:352019-03-11 17:56:54What Can You Expect from a 30 Day Trial
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admin2017-12-07 17:57:092019-03-11 17:58:12Why training to Lose Weight is a Bad Idea
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admin2017-12-01 17:58:342019-03-11 17:59:2510 Obstacles that Prevent you from Achieving your Ideal Body
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admin2017-09-02 17:59:442019-03-11 18:00:24Be the BEST you can be at your current AGE and current Circumstances!!
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admin2017-06-09 18:00:322019-03-11 18:01:24Run to Get Fit OR Get Fit to Run!!!
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admin2017-05-26 18:01:542019-03-11 18:04:44Does Your Fat Loss Goals Dictate You and Define You?
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admin2017-05-23 18:03:092019-03-11 18:04:30TRAIN LIKE AN ATHLETE - But Modify to The Individual
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admin2017-05-18 18:04:502019-03-11 18:06:17How Did RONALDO Get That Body?
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admin2016-11-15 18:06:302019-03-11 18:07:30Let's Stay Positive
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admin2016-11-09 18:07:442019-03-11 18:10:05Is Personal Training for Me?
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admin2016-09-19 18:10:122019-03-11 18:10:45Strength Training for Women!
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admin2016-09-13 18:10:502019-03-11 18:11:20WARM UP'S
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admin2016-08-27 18:11:442019-03-11 18:12:294 Things I Hate about Gyms and Trainers right now
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admin2015-11-15 18:12:482019-03-11 18:13:18An Alternative look at the physical preparation of GAA Players
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admin2015-10-27 18:13:242019-03-11 18:14:01What one thing could we do to give our players a chance of a more successful season?
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admin2015-10-27 07:41:432019-03-12 07:42:29Ask ABC TV #6
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admin2015-10-24 07:42:382019-03-12 07:43:28Strength & Conditioning - the Bigger Picture, Communication, Education and Leaving a Lasting Impact
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admin2015-10-20 07:46:172019-03-12 07:47:07Ask ABC TV #3
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admin2015-10-20 07:45:082019-03-12 07:46:16Ask ABC TV #4
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admin2015-10-20 07:44:212019-03-12 07:44:47Ask ABC TV #6
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admin2015-10-19 07:47:182019-03-12 07:47:57My Current Challenges with Training and Nutrition
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admin2015-09-23 07:48:152019-03-12 07:49:20ASK ABC TV episode #2
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admin2015-09-11 07:51:412019-03-12 07:52:36Stereotypical Runner
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admin2015-09-11 07:50:362019-03-12 07:51:15How Badly Do YOU Want to be Successful?
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admin2015-09-11 07:49:292019-03-12 07:50:26Master the Front Squat
© Copyright - ABC Gym - Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on the ABC Gym website/blog.