The best weight loss show on TV… and it’s not what you think!
From now until Christmas we are not only extending this to 6 Weeks but you have the optional bonus of bringing a training buddy too
Who do you know that gave up too soon? We all know someone who was the ‘sporty’ or ‘fit’ one growing up But Are not in the same place now. When they finished taking part in the sport or activity that they loved They were a bit lost They didn’t realise it at first […]
Success leaves clues. Those that are successful… In career, relationships, business, family often tend to have the fact they exercise regularly as a commonality between them. The same goes for those who lose weight and keep it off long term. As well as those who are in shape and maintain it for life. They all […]
Is there a link between your bank account and fat loss? If, on average over time, you consume less calories than you expend you will lose weight or fat. 👉This is called a Calorie Deficit 👉It’s like an overdraft on a bank account. When more money is being spent than incoming, […]
“Calories… The cause of… And the solution to… All of life’s problems.” Ok, so we tweaked an old Homer Simpson quote for a bit of jest. But A lot of people are so confused that even the word calorie causes them anxiety. Calories give us ✅ Energy, ✅ Health ✅ Strength. 👉 They fuel our […]
If you train on your own… Almost everyone tends to stay in their comfort zone, And they don’t even realise they’re doing it. But we all avoid exercises that we find boring, hard or intimidating. Me personally? I find it hard to make myself do a comprehensive warm-up. I know that opens me up to […]
Your Training & Nutrition must be something you can both… 👉 Sustain in the Long Term and 👉 Adhere to because you enjoy it as you can fit it into your daily and weekly behaviour and overall lifestyle. Health & Fitness is not a quick fix, ✔It is a daily part of who […]
Declan and Joe have busy jobs as well as wives, families & a few other commitments. They are at the point in life where: 1️⃣ They need to be fit & strong because so much else relies on them keeping healthy & being their best 2️⃣ They have no interest in tipping around in the […]
Do weights make you ‘toned’ or ‘bulky’? Toning is another word for muscle building or Maintain existing muscle & reveal it by reducing your body fat. Either way, 👉 ‘tone’ requires muscle. 👉 Lifting weights & becoming stronger is an essential requirement to do this. 👉 A calorie deficit is the No.1 driver of the […]
Mission StatementIt is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.
© Copyright - ABC Gym - Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on the ABC Gym website/blog.