10 Obstacles that Prevent you from Achieving your Ideal Body

What in an ideal world, if you could have exactly what you want, would be your fitness goal, body type goal, appearance goal, health status etc etc? Give yourself some time to think about this…. Perhaps you will not even try and vision your absolute goal, you will probably just settle for a little bit […]

Be the BEST you can be at your current AGE and current Circumstances!!

The end of the summer is coming. Like every summer for the last few years all you were concerned about was looking good for your holidays. You let how you look dictate how you feel but maybe it is twofold. Perhaps how you feel is reflected in how you look? As always you focussed on […]

Run to Get Fit OR Get Fit to Run!!!

I am on the fence when it comes to long distance running! Currently I am unable to fully make my mind up on long slow distance running. Both anecdotally and scientifically show pros and cons. So I am going to look at my experiences first. When I was a teenager I loved running and would […]

Does Your Fat Loss Goals Dictate You and Define You?

Fat Loss IS Important! We have our Highest ever rate of Overweight and Obesity in this Country and Yet there is more Fat Loss products and more Fat Loss gyms and services than ever before! This is something I passionately believe in – I am well and truly sick of how fat loss consumes people BUT […]

TRAIN LIKE AN ATHLETE – But Modify to The Individual

When it comes to gym based exercise, we firmly believe in training like an athlete as much as possible, the caveat being that not everyone is ready to train like an athlete. So what should training like an Athlete look like? Well we firmly believe that there are 2 types of athlete: Your sporting athlete […]

How Did RONALDO Get That Body?

So many athletes have such great bodies and they really can be something to aspire to. In terms of the human body there are so many shapes and sizes and all are equally great. Some people want to be super skinny, others want to be big bodybuilders, for us there is a sweet spot – […]

Let’s Stay Positive

Let’s Stay Positive!! The importance of keeping a positive mind set on your fitness journey. Let’s be honest, some days you wake up and you just feel the whole world is against you and determined to stop you from achieving your goal. You make your way to work and walk past the rolling donut and […]

Is Personal Training for Me?

Should I try personal training? How can it benefit me? Personal training is very much dictated by your own experience and one bad experience with a poor trainer can change your view on it forever. When you strike gold and have a great experience with a great trainer, you’ll think why you didn’t go sooner.  […]

Strength Training for Women!

Last week I wrote a blog post on the importance of warm ups for all types of training, it can be found here. For this week’s blog post I have decided to write on a topic that is quite relevant not only in ABC but also in gyms across the nation… strength training for women! Firstly, […]


Warm Ups The importance of warm ups and why there is no one single warm up that fits all. Noel recently wrote a blog outlining the 4 things that he hates about gyms and trainers right now. (find it here) In that post the first thing he mentioned was warm ups and how there are too […]