It may not be priority No.1 for a lot of us…
But 99% of us would be lying if we claimed that we did not care about our appearance in the slightest.
The truth is,
Most people do care… at least a bit
Which is totally fine…
When it comes to exercise & training, it can be a problem if a change in appearance is the only goal.
APPEARANCE AS THE ONLY MOTIVATION CAN CREATE A PRETTY STRESSFUL RELATIONSHIP WITH EXERCISE & NUTRITION
People can become obsessed with things like step counts & calories burned
And while your smartwatch or Fitbit might be happy with that
Soon your mind & body will not.
You don’t need to move to satisfy the tech in your watch.
Move to satisfy YOU
For example, I recently saw a friend drinking a glass of wine while running up and down the stairs at 11.55 pm in order to get their ‘required steps’ on their Fitbit before midnight…
Personally, I’d prefer to just enjoy the drink in comfort and avoid the obvious contradiction.
Maybe I’m wrong but…it might work in the short term but you do not want to be at that sort of behaviour long term.
For us at ABC
The less you focus on trying to change your weight and your appearance…
And the more you focus on trying to become
The faster you end up
🔥 Burning Fat
💪 Revealing Muscle
😉 Strengthening your mind & body
😎 and becoming more confident in your own skin.
We would 100% be lying if we said appearance did not matter to us or our members
Our members are after so much more
For the majority of our members, their goal is no longer to play in a big game
But they do want to feel bulletproof & oozing with energy when it comes to taking on work, business, family, relationships and whatever else life throws at them
While with a LIVE BETTER FIRST approach to your Strength & Fitness training and Nutrition..
You end up looking & feeling sexy and confident almost as a side effect
Without the stress, anxiety and self-conscious feelings
That many who train only to subtract calories from their lives suffer from
We want to add to your life, not take away from it.