4 Things I hate about gyms and trainers right now…… Nobody likes a moaner but a rant every now and again is good for the soul, so today I am going to cleanse my soul with a rant about the crap I see going on in gyms right now. As a lecturer to strength and […]
In previous blog posts I have written about the bigger picture, planning your season and the different factors that players need to satisfy for the demands of the game. Today I will look at the way I feel top level teams could plan out their training demands. First I think we should look at what […]
What one thing could we do to give our players a chance of a more successful season? In my last blog post I wrote about the bigger picture, communication, education and leaving a lasting impact or creating a culture within a team or club. We are far too short-sighted in our approach as sports people […]
The importance of good quality sleep.
Strength and Conditioning- the Bigger Picture, Communication, Education and Leaving a Lasting Impact I have written in the past about ‘why’ I have become a strength and conditioning coach, today I am going to write about some of the lessons I have learned, the changes I would like to see and where I feel the […]
ABC TV episode number three answers some members questions on hydration and nutrition
Ask ABC TV Episode #4 Hi guys this episode can be watched by everyone but some of the topics are based on helping Females with their health and fitness goals. Topic 1: Women and Weights – Common Mistakes and Myths Topic 2: The Weighing Scales – Is it the ultimate guide to measure success? Topic […]
In today’s episode we explore the 4 main ingredients we feel are crucial for achieving success with Sports Performance, Fat Loss and Muscle Gain.
One thing I am very conscious of is honesty. I am almost honest to a point of detriment at times but I do believe it leaves people knowing where they stand with me. One of my current challenges and this has been one that I have had since going into business is following my own […]
Episode #2 explores the question – should you train the day after a night out?
Mission StatementIt is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.
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