4 Things I Hate about Gyms and Trainers right now

4 Things I hate about gyms and trainers right now…… Nobody likes a moaner but a rant every now and again is good for the soul, so today I am going to cleanse my soul with a rant about the crap I see going on in gyms right now. As a lecturer to strength and […]

An Alternative look at the physical preparation of GAA Players

In previous blog posts I have written about the bigger picture, planning your season and the different factors that players need to satisfy for the demands of the game. Today I will look at the way I feel top level teams could plan out their training demands. First I think we should look at what […]

What one thing could we do to give our players a chance of a more successful season?

What one thing could we do to give our players a chance of a more successful season? In my last blog post I wrote about the bigger picture, communication, education and leaving a lasting impact or creating a culture within a team or club. We are far too short-sighted in our approach as sports people […]

Ask ABC TV #6

The importance of good quality sleep.

Strength & Conditioning – the Bigger Picture, Communication, Education and Leaving a Lasting Impact

Strength and Conditioning- the Bigger Picture, Communication, Education and Leaving a Lasting Impact I have written in the past about ‘why’ I have become a strength and conditioning coach, today I am going to write about some of the lessons I have learned, the changes I would like to see and where I feel the […]

Ask ABC TV #3

ABC TV episode number three answers some members questions on hydration and nutrition

Ask ABC TV #4

Ask ABC TV Episode #4 Hi guys this episode can be watched by everyone but some of the topics are based on helping Females with their health and fitness goals. Topic 1: Women and Weights – Common Mistakes and Myths Topic 2: The Weighing Scales – Is it the ultimate guide to measure success? Topic […]

Ask ABC TV #5

In today’s episode we explore the 4 main ingredients we feel are crucial for achieving success with Sports Performance, Fat Loss and Muscle Gain.

My Current Challenges with Training and Nutrition

One thing I am very conscious of is honesty. I am almost honest to a point of detriment at times but I do believe it leaves people knowing where they stand with me. One of my current challenges and this has been one that I have had since going into business is following my own […]

ASK ABC TV episode #2

Episode #2 explores the question – should you train the day after a night out?