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Trisha Lewis’ journey and belief of ‘Training like an Athlete’

Recently Trisha spoke on social media about how she referred to herself as an athlete. Similar to the ABC Gym’s ethos – ‘bringing athletic training to the everyday person. Trisha explained how this simple shift in mindset has helped her to up her training commitment and intensity.

Top 10 strategies for Minding your Mind During Covid-19

Anne Marie Kennedy has created a self-care tool consisting of ten different strategies. While it may not be possible to implement all of the strategies into your daily life, implementing one or two that suit you may have a substantial impact for you.