Posts

We All Know Someone Like This: Giving Up Too Soon

Who do you know that gave up too soon?⁣⁣ We all know someone who was the ‘sporty’ or ‘fit’ one growing up⁣⁣ But ⁣⁣ Are not in the same place now.⁣⁣ When they finished taking part in the sport or activity that they loved⁣⁣ They were a bit lost⁣⁣ They didn’t realise it at first⁣⁣ […]

Trisha Lewis’ journey and belief of ‘Training like an Athlete’

Recently Trisha spoke on social media about how she referred to herself as an athlete. Similar to the ABC Gym’s ethos – ‘bringing athletic training to the everyday person. Trisha explained how this simple shift in mindset has helped her to up her training commitment and intensity.

Top 10 strategies for Minding your Mind During Covid-19

Anne Marie Kennedy has created a self-care tool consisting of ten different strategies. While it may not be possible to implement all of the strategies into your daily life, implementing one or two that suit you may have a substantial impact for you.