In previous blog posts I have written about the bigger picture, planning your season and the different factors that players need to satisfy for the demands of the game. Today I will look at the way I feel top level teams could plan out their training demands. First I think we should look at what […]
What one thing could we do to give our players a chance of a more successful season? In my last blog post I wrote about the bigger picture, communication, education and leaving a lasting impact or creating a culture within a team or club. We are far too short-sighted in our approach as sports people […]
Strength and Conditioning- the Bigger Picture, Communication, Education and Leaving a Lasting Impact I have written in the past about ‘why’ I have become a strength and conditioning coach, today I am going to write about some of the lessons I have learned, the changes I would like to see and where I feel the […]
One thing I am gradually learning is not to judge a book by its cover But when it comes to stereotypes Runners, joggers, distance athletes etc invariably fall into this category this is not just based on impressions this is based on years of experience and evidence Runners as a category tend to have the […]
Master The Exercise – Series If you like to train hard either inside or outside of the gym you may have a tendency to try and progress the exercise too soon before you have mastered the technique. We totally get that, it is very easy be impatient in the gym, particularly when working out on […]
Mission StatementIt is our Mission to help people have a great experience when it comes to health and fitness training with ABC Gym. Different people have different goals and aspirations and results means different things to different people. However, whether it is the way you were made to feel about yourself to achieving the body composition goals you set out to we want to help you. We strive to do this by acting with Integrity, using our Knowledge, building Relationships and delivery a Professional but enjoyable service to each of our members.
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