My Current Challenges with Training and Nutrition

One thing I am very conscious of is honesty. I am almost honest to a point of detriment at times but I do believe it leaves people knowing where they stand with me. One of my current challenges and this has been one that I have had since going into business is following my own […]

ASK ABC TV episode #2

Episode #2 explores the question – should you train the day after a night out?